Tag: Rogue Health and Fitness

• February 13, 2020

  Wednesday Health Vlog: Rogue Health and Fitness, Insulin Resistance, and Fitness Attitudes

  In this video I talk about a website that I think provides excellent advice for staying healthy as you age, and staying healthy in general. The key ideas repeated throughout the articles found there are: the benefits of resistance training, insulin resistance, the many evils of sugar, hormesis, the benefits of fat/protein, and the wonders…