TFS 61 – Inversion – Working out the Kinks


Trudging ahead in my quest to keep my joints from ruin I expand my search to include physical therapy devices.

This video gives a brief overview of what WebMD tells us about inversion tables.

Sources

https://www.webmd.com/back-pain/what-are-inversion-tables#1 


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TFS 60 – The Quest to Save My Joints!


Figuring out which supplements work is a gamble. A quick look at whether or not Glucosamine/Chondroitin acts as advertised.

Sources

https://www.drugs.com/mtm/chondroitin-and-glucosamine.html

https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391


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